Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Ever wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time?

You can feel it with the Turkey Walk.

Tuesday, March 27, 2007

Diet Traps

Dieting is never easy. But why are we so attracted to different diets? Marketers of various lose-weight-quick diets have been trapping us into believing the following:

You can eat all you want.
Lose weight fast! It's easy!
Lose weight without moving a muscle.
Secret formula reduces your body fat.
Magic food that burns calories.

In reality, there isn't such a thing as a magic diet. It is even more dangerous to be trapped in the dieting cycles in which you lose some weight, but gain back more later.

Read more about Diet Hooks from Weight Loss Tips provided by Clinifast.

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Over 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down.

The idea of lugging that much weight around all the time seems so daunting. The sharp contrast between the instant gratification of losing 30 lbs to the instant pain of gaining 30 lbs has since become my main motivation in sticking to a healthy lifestyle. Here is how the Turkey Walk may motivate you.

Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Tuesday, March 27, 2007

Diet Traps

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