Yoga for Weight Loss
Yoga is wonderful for nurturing a state of mental and physical well being. It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.
Besides burning calories and increasing metabolism, one great benefit of practicing yoga is stress reduction. Stress has been linked to food cravings, sleep deprivation, hormone changes, etc., all of which can lead to weight gain.
posted by Terry at
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