Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Ever wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time?

You can feel it with the Turkey Walk.

Thursday, September 14, 2006

Lose Weight for Your Kids

Last night's NBC evening news reported that by 2010, 1 in 5 children will be OBESE, not just overweight. The news report followed one family that had a girl who was considered obese. But looking at the girl's mom, I have to say that she could stand losing 30 lbs at least. How can you encourage your kids to eat healthy and stay healthy if you don't set an example.

As of today, we have 12 millions kids who are overweight. If you don't feel motivated to lose weight for yourself, do it for your sons and daughters, even nieces or nephews.

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Over 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down.

The idea of lugging that much weight around all the time seems so daunting. The sharp contrast between the instant gratification of losing 30 lbs to the instant pain of gaining 30 lbs has since become my main motivation in sticking to a healthy lifestyle. Here is how the Turkey Walk may motivate you.

Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Thursday, September 14, 2006

Lose Weight for Your Kids

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