Snack Your Way to Weight Loss
I have seen over and over again the positive physical and mental results clients achieve when they take the time to snack. When we start snacking more often, we usually eat less at each meal, and we lose some of the cravings for all those goodies. -- from "Let's Snack our Way to Weight Loss and Health!"
My favorite snack is nuts. I mixed one cup of unsalted roasted peanuts, 1/3 cup of unsalted roasted sunflower seeds and 1/3 cup of unsalted roasted soynuts. It is healthy, low-sodium and keep me going for a long time without feeling hungry.
posted by Terry at
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