Weight Loss Motivation BlogInstant Gratification for Weight Loss - Try Turkey WalkEver wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time? You can feel it with the Turkey Walk. Monday, August 21, 2006Lose Weight & Stay FitTwo reseachers conducted a 12-years study that followed people who had lost weight and were successful in keeping it off. They found that the followings are the key to staying fit and healthy:
posted by Terry at
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About Turkey WalkOver 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down. Previous |
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