Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Ever wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time?

You can feel it with the Turkey Walk.

Thursday, August 10, 2006

Be Happy, Be Slim

Happiness leads to weight loss.

Unhappy people tend to sit in front of the television and overeat and do nothing but complain," he said. "Even if they are feeling frustrated, sad, or angry, they tend to bottle their energy and do little to nothing with it. As a result, they get fat.

Amen!

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Over 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down.

The idea of lugging that much weight around all the time seems so daunting. The sharp contrast between the instant gratification of losing 30 lbs to the instant pain of gaining 30 lbs has since become my main motivation in sticking to a healthy lifestyle. Here is how the Turkey Walk may motivate you.

Weight Loss Motivation Blog

Instant Gratification for Weight Loss - Try Turkey Walk

Thursday, August 10, 2006

Be Happy, Be Slim

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