Drop Sodas for Weight Loss
It is no surprise that there is a strong link between drinking sugar-loaded sodas and obesity. However, there is evidence that drinking diet soda may hamper your weight loss effort.A University of Texas Health Science Center study that found the same correlation for diet sodas. Researchers saw a 41 percent increase in the risk of being overweight for every diet soda consumed each day. ... It may be that when the body tastes something sweet but doesn't get the corresponding calories, it looks for them elsewhere, causing overeating.
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