Weight Loss Motivation BlogInstant Gratification for Weight Loss - Try Turkey WalkEver wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time? You can feel it with the Turkey Walk. Thursday, July 20, 2006Chilli Hot for Weight LossIn a comparison of bland versus chilli-laden meals, researchers from the University of Tasmania’s School of Human Life Sciences found that a few spoonfuls of chilli reduced the post meal surge in insulin, particularly in overweight people. A dash of chilli may add some needed spice for your weight loss. The Chilli diet may become the next HOT diet. posted by Terry at
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About Turkey WalkOver 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down. Previous |
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