Weight Loss Motivation BlogInstant Gratification for Weight Loss - Try Turkey WalkEver wonder what it feels like to lose 15 lbs or 30 lbs instantly? Ever wonder what it feels like to lug extra 15 lbs or 30 lbs around all the time? You can feel it with the Turkey Walk. Sunday, July 16, 2006Blue DinnerwareThe color blue can serve as an appetite suppressant. So, serving lunch or dinner with blue dinnerware may help you eat less. Also you will less likely overeat if your main course is served on a smaller salad plate. Tip source: USA Weekendposted by Terry at
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About Turkey WalkOver 10 years ago, I was borderline obese. I started a low-fat diet and a vigorous exercise routine. Within 4 months, I dropped 30 lbs. One day I was at a supermarket to buy a Thanksgiving turkey. I picked up 2 15-pound turkeys, one in each hand. I wanted to feel what it was like to carry 30 extra pounds. I could barely move. I felt the huge relief once I put them down. Previous |
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