80/20 Rule
Losing weight requires a significant time commitment. Very often the excuse we have for gaining weight is that we don't have enough time to watch our diet and exercise.Ever heard of the 80/20 rule? It is a different way of thinking. It lets you realize what matters most in your life. Examples of 80/20 rule are everywhere in our everyday life. 20% of the salesmen make 80% of the sales. 20% of the business clients bring in 80% of the profits. 20% of the criminals commit 80% of the crimes. 20% of all websites get 80% of total internet traffic. 20% of our time is accounted for 80% of our accomplishments.
If we spend 80% of our time on getting only 20% of what we want to get done, there has to be a better way to manage our time. The 80/20 rule will help you prioritize all the chores that take up most of your time so that you can spend more time doing what is really important.
Committing 1 hour a day on physical exercise can significantly increase your work or study efficiency. I call it the rule of 8 - 1 > 8.
posted by Terry at
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